Dealing with Anxiety

3 sessions that will cover a practical methodology on how understand and deal with anxiety
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  • Action-focused learning
  • 3 Modules
  • 7-step Method
  • Learn 2 skills to improve your mental well-being

Method of Mindfulness

Learn about the powerful method of mindfulness and its benefits for anxiety and depression, specifically from an Islamic lens, and also learn how to unlock the key benefits through deep thinking and focused attention on the 'now'.

Experience Spiritual and Mental benefits

These sessions will demonstrate the technique and power of Muraqabah and its spiritual and mental benefits that will enable you to be more reflective, present, and adaptive in any situation or circumstance.

Taking this course you will achieve the following...

  • Understand the causes of anxiety
  • The symptoms of anxiety on the body, mind heart and soul.
  • Understand the definition and benefits of Mindfulness.
  • The 7 steps method of the Du'a with Inner Presence
  • Understand the definition and benefits of Deep Thinking
  • How to use deep thinking to draw lessons
  • Understand the definition and benefits of Positive Thinking
  • The ability to draw the positive lesson in every circumstance that befalls you
  • Renewed sense of purpose

Course Lessons

Meet the instructor

Harun Asif

Harun Asif is a self-development coach who has spent the last 5 years working with schools, academies and institutions teaching self- development from both the Islamic tradition and scientific research. He is a qualified mental health first aider and has completed an introduction to Islamic counselling and Aafiyah healing training. Having studied 7 years at an independent Islamic school he went on to complete his Theoretical Physics degree at King’s College London. He has completed further Islamic studies with various teachers, who are foremost in the topics of prophetic character, prophetic sayings (Hadith) and spirituality.  Harun is a qualified mental health first aider and has conducted a number of mental health awareness sessions at King's College London and the London School of Economics.
Patrick Jones - Course author
Meet the instructor

Majid Hussain

Majid Hussain is a qualified barrister, teacher, mentor and tax director who specialises in Tax advisory at a reputable international accounting firm.

On top of his demanding work Majid has studied for 7 years with those foremost in the fields of Islamic sciences in particular theology, fiqh and in depth biography of The Prophet Muhammad (peace be upon Him). He has set up various organisations including children classes in Surrey and is a founder of the London based charity organisation “Morocco Youth UK”. Currently he has been an active mentor in and around London helping set up weekly study circles in his local area of Surrey and delivering weekly lectures to Muslim professionals in central London.

He lives in Surrey with his wife and four beautiful children.
Patrick Jones - Course author
Meet the instructor

Tasif Zaman

Tasif Zaman is a graduate of the London School of Economics. He’s a seasoned Career Coach and a HR professional. He’s an active Da'ee and a prominent contributor of the Islamic development of young Muslims. Tasif has delivered many productivity training workshops in the past to corporate professionals. He also has years of teaching experience in the education sector. Tasif completed multiple leadership programs and gained a certificate in Action Centred Leadership (ACL) – the program of John Adair – the world’s first leadership professor. Tasif also is active in mentoring and leadership development within BAME communities across London and the UK.
Patrick Jones - Course author


Start your journey today

"Successful are those who purify themselves"
Quran (91:15)

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